Generally, this diet will give you a list of foods that have zero points, meaning that you are free to eat them. In each phase you will do different types of diet plans and you have to exercise 3 to 4 times a week. This diet is divided into four phases which focuses on low calorie and low carbs with a side of exercise plans. But, worry no more! We have summarized the top 10 diet plans based on the Healthy Weight Forum that hopefully will help you choose the perfect diet! You also might have a hard time choosing what diet is really suitable for you. When you decide to go on a diet, you might get confused by the endless amounts of diet types you heard from your friends or ones you found on the internet. Also try to be active in your daily life such as walking to school, taking the stairs instead of lifts, and doing housework. You can do this by counting your calories, eating only at mealtime, and only drink water and other zero calories drinks.įocus on doing lift weights and HIIT (High-Intensity Interval Training) for effective training methods. The most important thing about weight loss is to eat less calories than your recommended daily calories. Thus, it will help you to eat less calories. Eat whole foods instead of processed onesĮating whole foods help you to feel full as they tend to be more filling.
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Please keep in mind that you cannot do this long-term and we recommend you to look for more sustainable diets.Įating fewer carbs can help you to lose water weight and eat a lot of protein that can help you manage your appetite.Ģ. But, if you still want to try doing a short-term diet, you can try to follow some tips below. Moreover, there is a bigger chance of you gaining back the weight after you finish the diet because you mostly just lose the water weight and not the body fat. This kind of diet is known as a crash diet that is not healthy or sustainable.
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Losing up to 10 pounds in 7 days is possible but not recommended. What should I eat in 7 days to lose weight?